Here's a cool video of UVA star and former 2x HS AA from St. Ignatius, Rob Emery – at an All West Lacrosse Camp – giving you the tips and techniques to rip a Time & Room shot:
At an Adrenaline Challenge in San Diego, several years ago, I saw one of Rob's shots blow a hole in the net. Amazing! He shoots it 104 MPH.
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